The RBD Severity Scale
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The RBD Severity Scale

The RBD Severity Scale, also known as the "IRBD-SSS" (International REM Sleep Behavior Disorder Study Group Symptom Severity Scale), is a tool used to assess the severity of REM Sleep Behavior Disorder (RBD) symptoms by evaluating the frequency and intensity of dream content, vocalizations, body movements, and potential injuries experienced by the patient, often with input from their bed partner as well.New research sheds light on REM sleep behavior disorder and its link to neurodegenerative diseases like Parkinson's. 🧠🔬💤

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Does Your Body Composition Affect Your Risk of Dementia or Parkinson's?
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Does Your Body Composition Affect Your Risk of Dementia or Parkinson's?

Researchers found that higher levels of belly and arm fat are associated with increased risk of developing Alzheimer's and Parkinson's diseases, especially among those with lower muscle strength. The study showed that individuals with high belly fat had a 13% higher risk, and those with high arm fat had an 18% higher risk of these neurodegenerative diseases compared to their counterparts with lower fat levels.

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Obsessed with Sleep
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Obsessed with Sleep

The New York Times delves into the rise of sleep optimization, noting the risks of 'orthosomnia'—an excessive focus on perfect sleep that can backfire. While aids like magnesium and gadgets help some, experts emphasize simpler habits.

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